![]() ![]() If it’s safe for you to leave your home, even briefly, this can be a great way to recharge and calm down. ![]() If there’s such thing as a cabin fever cure, it’s going outside to spend time in nature. How do you treat cabin fever when you’re stuck at home? According to experts, here are some ways to cope and help lift your mood: 1. You may actually be experiencing SAD, a type of clinical depressive disorder that can cause symptoms as serious as other forms of depression. If you find yourself feeling hopeless, delusional or paranoid, it’s recommended that you speak with a professional (more on this below). If you have a history of mood disorders (especially seasonal depression), anxiety or phobias, then you’re more likely to deal with serious symptoms when isolated. ![]() Is cabin fever a real threat to your health? It can be, assuming it lingers on for months or leads to depression, chronic stress or paranoia. When it becomes severe, another word for cabin fever can be claustrophobia, which is defined as “extreme or irrational fear of confined places.”Ĭabin fever is also believed to be associated with seasonal affective disorder (SAD) - or the “winter blues,” a diagnosable form of depression that usually affects people in the winter due to factors like less light exposure - as well as generalized anxiety disorder in some instances. What is cabin fever like? While it’s not totally synonymous with confinement or isolation, it’s an anxious feeling of being “cooped up” and going “stir crazy.” Still, it can be a common complaint among people who can’t get outdoors much, and as one psychologist told CNN, “It may not be a real condition, but the feelings it’s associated with are.” What does it mean when someone says she or he has cabin fever? The meaning of cabin fever is “extreme irritability and restlessness from living in isolation or a confined indoor area for a prolonged time.”Ĭabin fever is not considered a diagnosable psychological disorder (it’s not listed in the DSM-5 manual that psychologists use), so there isn’t one official definition to describe it. So what do you do when you have cabin fever? If you’re feeling anxious, lonely and bored indoors, experts recommend that you take some simple steps to improve your mood and outlook - such as exercising, connecting with others over the phone or via social media, and if possible spending time in a safe place outside in nature. However, many more people are now finding themselves dealing with cabin fever symptoms than at any point in recent history - regardless of the weather outside - as many are cooped up at home due to concerns over going out and socializing. For those who are familiar with “cabin fever,” they’ve likely experienced it around the time that spring begins, after a period of being stuck indoors during the cold winter months. ![]()
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